A Great Meditation Session...

On Monday night I was fortunate enough to attend an online meditation training session hosted by the Shaolin Quanfa Temple Institute of Toronto in Chan-Dao Meditation, along with a full class of students.

The session was hosted by Master Dao Shi, Chief Instructor at the SQTI and focused on the stress management aspects of Chan Dao Meditation, with guided instruction on technique over three sessions as well as a lecture on stress management. 

The entire class lasted for a little over two hours and yielded great results for the class in attendance and for myself as well.

I just wanted to take this opportunity to thank SQTI, Shi Fu Dao Shi and everyone who attended. I'm very grateful that I had that opportunity and am very much looking forward to the next class.

Brian Joseph Johns